![]() ![]() One reason for that is that we simply eat far too much of it – it is, unfortunately, just so bloody convenient, slotting so easily into our mouths (or toasters) as we rush from one thing to another. It doesn't matter what grain it's made from, or by which method it's held together in the heat – it's still cornerstone stuff.Īs it happens, bread has a bit of a bad rap these days. Bread is whatever starchy stalwart you turn to when your belly needs filling and your stew, sauce or soup needs bolstering and mopping. Even porridge is arguably a kind of wet bread, while oatcakes (another of today's recipes) are a dry, crisp bread that predates any kind of "biscuit" by centuries). The simplest bread is a paste of flour (of whatever grain you have gathered) and water, cooked by whatever means is at your disposal: a flat cake slapped on a hot stone, or a paste rolled around a stick and held over a fire ( aka a damper). ![]() Two of today's recipes are wheat-free as well, and some might argue those aren't breads at all, but we should take the word "bread" in a broad, generous and historical sense. Next week, I'll look at treats made with yeasty doughs, and the week after I'll bring you my all-time favourite family bread – homemade, wild-yeasted sourdough – but I'm going to start at the other end of the scale, with some of the simplest breads, made without yeast. To mark the Real Bread Campaign's Real Bread Maker Week (11-17 May), I thought I'd celebrate some of the loaves, buns and baked items that I rely on as "bread" in the broadest sense. See the disclosure policy for more information.T his week, I'm beginning a bready build-up. This post is sponsored by Flatout Flatbread and The Motherhood. Roll the flatbread up and enjoy! Seriously, you can mix any number of cooked meats, vegetables, beans, or nuts with the rice and dressing to make a delicious and filling wrap! Place the lettuce in the middle of the flatbread and spread the rice mixture over the lettuce. Mix the rice and vegetables with the salad dressing. Large piece of lettuce (butter, romaine, whatever you have) This next recipe should really be called the “mix all leftovers and some rice and shove it in a wrap” sandwich, but you are welcome to use the ingredients I used to make this super yummy and healthy sandwich.ġ/2 c cooked brown or white rice (learn how to cook brown rice here)Ģ-3 T steamed or raw broccoli, finely choppedĢ T toasted nuts (macadamia, pine, peanuts, whatever you have on hand) This sandwich is really best enjoyed warm as it makes a bit-o-honey taste like you’ve poured it on - a total bonus if you’re trying to watch what you eat. Wrap up the sides to keep the warm honey and chocolate syrup from dripping down your arm. You can broil it, warm it in a toaster oven or even microwave it. Fold the wrap in half and heat until warm. Drizzle the honey and chocolate sauce over the top. ![]() ![]() Sprinkle the cut bananas over the peanut butter. Smear the peanut butter over one half of the flatbread. Peanut Butter, Banana & Honey Wrap Sandwich The first one is my go-to snack (and breakfast and sometimes lunch - I’m just starting out with WW, so I’m still coming up with recipes :)). Note that I am on the nursing plan, so I get a ton of extra points for Baby Lucy (which accounts for the use of peanut butter). I picked up a few packages and started creating! Since I recently started Weight Watchers and Flatout is a big fav with the WW crowd, I was excited to see how few points I could pack into each recipe. I easily found the Flatout display in the grocery section with the rest of the breads. What a wonderful invention! I know it’s been available at area grocery and membership stores for some time, but it has just been released in Walgreens stores across the country.įlatout Bread challenged me to come up with two tasty, healthy, and simple sandwich ideas using their bread from my local Walgreens store. I must have been living under a rock, but I have never heard of Flatout Bread until a couple of weeks ago. Flatout Flat Bread Healthy Sandwich Recipes ![]()
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